Alcohol's Effect on Your Fitness Goals
6-months ago I turned 21-year-old, and I am now starting to experience the effects that alcohol can have on one’s body. Excessive amounts...
Exercise = Money. Here's why.
Exercising has been proven to lead to a happier and healthier lifestyle, but now it is no shown to have correlation with financial...
Why Group Workouts are FUN and Beneficial!
It’s widely known that exercise in general can prevent depression and improve health and even increase a person’s life expectancy....
